As part of my "Spring Clean Resolution's" I have traded in my dreaded caffeine addiction for a nourishing pot of herbal healing. After two entire days of feeling like I was on deaths door with a monster migraine, lethargy, brain fog & general body ache's, I woke this morning out the other side. Bouncing out of bed & onto the yoga mat under the sunny blue sky. Thinking to myself there couldn't be anything better than drinking in the morning scents of spring flowers - rather than of a cup of black sludge!!
After the yoga was done though, it was pretty clear I needed a tea as inspiring as my old coffee was to enliven the senses and sip with my morning read.
Here is what i came up with & why...
The basic Chai Spices
Cinnamon:
 |
| Antioxidant, Cancer prevention, Antiseptic, Antibacterial, Anti
fungal, Digestive aid, Stabilizes blood sugar, Cold & Flue
protection, Eases Menstrual problems, Promotes Circulation, Lowers Blood
Pressure, Tones the Bowels & a great source of Magnesium to Ease
Stress & Muscle Aches. Magically Cinnamon helps Manifest: Spiritual Connection, Success, Healing, Intuition, Money, Love & Passion | | | | |
Cardamon:
 |
Alkalizing, Antioxidant, Disease prevention, Digestive aid,
Improves Lung Functioning & Eases Mucus production, Inhibits the
growth of Virus's, Bacteria & Fungus, Immune Support, Anti
Inflammatory, Detoxification, Antidepressant & Mood booster.
|
Ginger:
 |
| Anti bacterial, Anti viral, Anti fungal, Anti inflammatory,
Antiseptic, Anti Depressant, Stimulates Circulation, Eases Stomach
upsets, Cold & Flu Prevention. Magically Ginger Manifests: Love, passion, Money, Success & Empowerment. |
Cloves:
 |
| Highest Antioxidant acting food, Anti Inflammatory, Anti Bacterial, Digestive Aid, Rich in Essential Nutrients & Minerals. Magically Clove offers protection, Banishes Negativity, Healing & Love. |
Star Anise:
 |
| Antibacterial, Anti Fungal, Strong Anti Viral, Antioxidant, Digestive Aid. Magically Star anise Increases Psychic Awareness, Increases Luck & Grants Wishes. |
Nutmeg:
 |
Kills cavity causing bacteria in the mouth, Good for the Heart,
Improves Memory, Prevents Alzheimer's, Digestive Aid, Reduces Gas,
Aphrodisiac, Asists the detoxification of Kidney & Liver.
|
For some Extra Health Ooomph
Peppermint
 |
| Alkalizing, Digestive Aid, Cold & Flu Remedy, Decongestant, Relieves Irritable Bowel Syndrome, Cancer Preventative, Eases PMS & Cramping, Clears the Mind and Treats Headache, General Health & Wellbeing. Magically Peppermint is Purifying, Boosts Energy & Intuition. It helps Manifest love & Healing. |
Green Tea
 |
| Alkalizing, Anti Aging, Anti inflammatory, Antioxidant, Immune Booster, Aids Digestion, Cancer Preventative, Super Hydrating, Glowing Skin, Heart Health, Memory Aid & prevents Alzheimer's. |
Nettle
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| Super Source of Essential Nutrients & Minerals, Alkalizing, Aids Digestion, Anti Inflammatory, Purifies the Kidneys, Blood & Intestinal Tract, Powerful Decongestant & Relieves all Allergies. Magically Nettle offers: protection, Healing & Boosts Passion. |
So this is my "New Brew" & I Cant wait to see how amazing I feel after a week on this Super Tonic!!
Do you have a secret cup of health??
Be Well....
Rachael :)
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